Drinking water to lose weight health benefits of water wondering how to lose weight water has many different health benefits but not enough

people know about all these health benefits it is pretty common knowledge that the majority of the human body is composed of water yet

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from time to time we still don't drink enough water and we catch ourselves being dehydrated some signs of dehydration are

increased thirst being tired or sleepy dry mouth decreased urine output headache dry skin dizziness and urine of a darker hue an

indication that we are getting enough water into our system is frequent or regular urination throughout the day the goal is to urinate seven

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