Calories are important. Your body needs them to maintain various organ functions and keep

Low Calories Foods

you active. But too much is not something you want. Eating low calorie food is associated with weight control, better mood and improved

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overall health. But what are these foods? Well, they're usually vegetables that are high in insoluble fiber and water content. On average

every adult should have at least 1200 calories every day. Eating low calorie food meets this caloric goal and makes you feel fuller for

longer, which stops you from adding extra calories. Celery? Broccoli? Apples?

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