Health care tips for Teachers and students during Covid 19

Returning to classrooms may make you feel fearful,nervous and anxious.

How to Best assist your students in making up on lost learning during school closure.

If you recognise signs of stress and how they affect various aspects of your wellbeing.
You can put some strategies to improve health and well-being.

Coping ways

Burnout

Burnout is a negative consequence of accumulated stress.

Burnout symptoms

Decreased performance
Tiredness
Muscle tension
Decreased concentration etc.

Get tips for wellbeing