Best Calories Calculator

How much calories should I burn a day?
No matter what type of diet you follow, to lose weight, you need to burn more calories than 

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you take in each day. For most overweight people, cutting about 500 calories a day is a

good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

How do you calculate calories for weight loss?
Since 1 pound of fat equals approximately 3,500 calories, by reducing your caloric intake

by 3,500 to 7,000 calories each week, you'll safely lose about 1 to 2 pounds each week.

Keep in mind: Your daily calorie intake—the calories you eat—should never dip below 1,200 (for women) or 1,800 (for men).

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