Concentration curls

Concentration curls can tone your biceps. Involving both the long and short brachii of your biceps, Concentration curls can improve the shape of your biceps.

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Concentration curls strengthen the muscles of your arms. Also, Concentration curls help you practice your lifting form.

HOW TO PERFORM IT?

In this article, you will learn different methods of doing this exercise, with their variations. This article will aalso describe their several benefits. 

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Concentration curls:
How to do it correctly? [Benefits+Variations]

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