Concentration curls

Concentration curls can tone your biceps. Involving both the long and short brachii of your biceps, Concentration curls can improve the shape of your biceps. [{ "selector": ".lcwls-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".usqic-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ukjif-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ifsas-a", "duration": "250ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Concentration curls strengthen the muscles of your arms. Also, Concentration curls help you practice your lifting form.

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In this article, you will learn different methods of doing this exercise, with their variations. This article will aalso describe their several benefits. [{ "selector": ".hhaqc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-36.74em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-41)", "opacity": 1} ] }, { "selector": ".tagss-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(226)", "opacity": 1} ] }, { "selector": ".qzhhc-a", "duration": "250ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bchks-a", "duration": "250ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".varyz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-47.38em)", "opacity": 1}, {"offset": 1, "transform": "translateY(-129)", "opacity": 1} ] }]

Concentration curls:
How to do it correctly? [Benefits+Variations]

[{ "selector": ".kigvk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kmsuu-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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[{ "selector": ".lbqla-a", "duration": "250ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Concentration curls

Learn now

Concentration curls strengthen the muscles of your arms. Also, Concentration curls help you practice your lifting form.

HOW TO PERFORM IT?

03

Concentration curls:
How to do it correctly? [Benefits+Variations]

Click Here to Read

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Stories
Like This?

Concentration curls

Learn now

Concentration curls strengthen the muscles of your arms. Also, Concentration curls help you practice your lifting form.

HOW TO PERFORM IT?

03

Concentration curls: How to do it correctly? [Benefits+Variations]

Click Here to Read

Want MoreStoriesLike This?

Concentration curls:
How to do it correctly? [Benefits+Variations]

Want More
Stories
Like This?