Hello Everyone it's easy to lose track of how much fiber we've been eating the scary part is
that fiber is essential fiber helps clean your digestive system and absorb nutrients not getting enough will increase your risk of heart
disease an epidemic that's only growing while there are plenty of bad fiber-rich snacks you can eat
let's focus on the healthy ones today we'll be discussing the healthiest high-fiber
foods from blackberries to pistachios to broccoli we're talking all that and more.