Hello Everyone it's easy to lose track of how much fiber we've been eating the scary part is

Highest fiber foods

that fiber is essential fiber helps clean your digestive system and absorb nutrients not getting enough will increase your risk of heart

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disease an epidemic that's only growing while there are plenty of bad fiber-rich snacks you can eat

let's focus on the healthy ones today we'll be discussing the healthiest high-fiber

foods from blackberries to pistachios to broccoli we're talking all that and more.

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