Hello everyone have you been getting a proper nutrition it's easy to lose track of given all the

Nutrient Dense Foods

tempting junk food out there these days there are some foods with more nutrients than

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others let's discuss them from potatoes to brussel sprouts to liver we're talking all that and more.

Number 1 : almonds we're kicking things off with a food that hits the nutrient jackpot almonds split folks into three categories those

who eat them all the time those who eat them some of the time and those who can't touch them because they're allergic if you happen

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