How walking 15 minutes per day can change your body when you're stressed you may need some time to clear your head pace your

thoughts or even calm yourself down a nice long walk may be just what the doctor ordered with that said don't be surprised if the next

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time you go see your doctor he or she hands you a prescription to walk this simple activity

has been touted as the closest thing to a wonder drug dr. Thomas Frieden director of

the Centers for Disease Control and Prevention told Harvard Medical School.

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